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“Master and Apprentice: pitted up against each other for the fate of the greater Scranton area paper market… so it’s not exactly like Highlander, but still…” (-Dwight Schrute, The Office). In the nerdiest way possible, that’s pretty much how I looked at my summer. Obi Wan Kenobi and Anakin Skywalker. Master and Apprentice. Only he didn’t cut my legs off on a lava planet when I turned to the Dark Side tried to take over the galaxy. I first started working at Legacy Strength Systems as an Intern with Pete,SEE DETAILS

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Living Legacies, Tips & Tricks, Training

In my previous writing I mentioned that our aquatic athletes must find a way to overcome several training obstacles. Major issues include lack of ability to play year-round and its place as a tertiary sport for most schools. In my opinion, this combination can be a blessing in disguise. Firstly, in a broad-spectrum sense we can devote this time to developing team skills by playing other sports, as well as, improving on our lagging physical and technical skills. As we learned before about the critical skill of the eggbeater; theSEE DETAILS

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